Product Description
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Ageless Mobility is an easy-to-learn, follow-along, low-impact,
immediately effective movement program involving a scientific
blend of dynamic mobility combined with simple flowing yoga.
Ageless Mobility gives you pain-free quality of life, and the
ability to move gracefully, effortlessly and play without the
dreaded 'day after pain.' Ageless Mobility is a program from the
Circular Strength Training® System, a scientific 3 winged system
of prehab now so you don t have to rehab later. This program is
designed in a genetically-programmed sequence of movements,
lubricating each joint, one after another, until the entire body
becomes fully flushed with tion. Most people suffer through
their lives literally starved for this kind of critical movement!
Once each joint is well oiled and ready to move, then soft,
flowing yoga movements, easily learned, release the body of
chains of tension. This specific process helps prevent daily
aches and pains while helping abate the onset of shoulder
bursitis, elbow tendonitis, tunnel syndrome, neck and
lower back disc herniation, hip, knee and ankle strain. The
simple breathing exercises incorporated into the program manage
stress at a bio level, while at the same time increasing
core strength and helping trointestinal . The Ageless
Mobility program can be performed once or twice a week for 45
minutes and still impart 100% of the medical benefits of the
exercise. In the time that most people channel surf throughout
the day, any Boomer, anyone of any age for that matter, can again
have that energetic zeal of pain-free mobility ! You're
as young as your joints! BONUS PROGRAMS: X10D Golf-Pro and
Tennis-Pro In these bonus programs, you will learn the
genetically-programmed sequence of how to flush your connective
tissue with crucial tion which not only "extends" the
pain-free power and injury-free stamina of your game, but
increases your energy and slows the aging process. We are
literall
Review
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I met Scott Sonnon on his DVD 6 weeks ago. I couldn t move my
wrist because I broke it playing football at age 15. I started
doing range of motion; it s coming back! Believe me. Believe him!
--Mike Lorz, Lorz Communications, Inc., organizer of the Active
Aging Festival
..... the benefits I gained from the Ageless Mobility program. My
body has never felt so alive, free, fluid, and supple. And it
really does happen instantly and effectively. I felt a difference
immediately after my Ageless Mobility practice... What I love
about Coach Sonnon's presentation is that he guides you every
single step of the way. Coach walks you through proper form with
instruction on performance goals for breathing, movement,
structure, as well as effort and discomfort for the full 80
minute program. I find it helpful to hear instruction on how the
movement or pose will make my body feel. This reassures me that
whatever discomfort or quakes I'm feeling is part of the practice
and that I'm performing the movement correctly... I got to say,
this is another winner from the Coach! --Jeffrey Samson, CST
When I got the DVD I didn't touch it for a couple of weeks. I
finally tried it last week, and wow! I am bubbling with
metaphors: Scott Sonnon is truly to fitness what Eric Clapton is
to a guitar... I only did the first few exercises, but let me
tell you, it's somehow like yoga but standing still, like a
self-administered massage, but way more fun. Can't really
describe it, but this fella Scott is indeed unique in the way he
manages to make this whole field progress in a smooth, simple,
yet...sophisticated way... --Peter Nguyen