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Food Journal and Fitness Diary - Tracker for y Living and , Habit Accountability Journal, Second Edition, Green, Standard Cover, A5
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About the item
120 Day (undated) Changing personal habits is about holding yourself accountable to diet, exercise, and emotional goals. This journal is designed to accommodate quick and efficient entries that capture the quality of your daily dietary decisions, and fitness without requiring calorie counting or rigorous exercise logging. If you are simply trying to adopt new habits this journal offers a new, different approach to accountability that takes just minutes a day. Personal, hand-written journals or diaries offer a better view of your day than apps displayed on limited size phone screens - they also offer a degree of privacy not available with online solutions.
- TRACK DIET HABITS AND FASTING, hydration, exercise, weight, quality/duration, and mood. 120 day (undated).
- ⏱️ SIMPLE, QUICK - NO COUNTING CALORIES or maintaining a detailed food log. Easily track and view sugar cravings..
- GRATITUDE JOURNAL - emotional is an essential part of .
- CHECKLIST - the most important things you can do to improve your habits..
- GOALS - track daily commitment to goals and targets.
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