Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women

I bought this fitness journal and workout planner to track my progress and motivate myself to achieve my fitness goals. I have been using it for a year now because I ended up buying more and I am very happy with it.Well-designed and simple, with plenty of space for personal records, such as sets, types of exercise, ratings, body measurements, progress, and diet preferences. The pages are made of high-quality paper and the cover has a protective layer. The wire binding is sturdy and allows the journal to lay flat.I would most def recommend this product to anyone who is looking for a quality and affordable fitness journal and workout planner.

1. Tracks Progress Like a Beast:Your body changes slowly, but numbers don’t lie. A logbook keeps a record of your sets, reps, weight, and rest times so you can see your strength evolve over time.2. Holds You Accountable:Writing it down makes it real. When your goals are staring back at you in black and white, it’s harder to slack off or skip a workout.3. Builds Consistency and Discipline:Progress doesn’t come from doing something once—it comes from doing it again and again. A logbook reinforces your habits and routines like a steel spine for your mindset.4. Uncovers Plateaus and Breakthroughs:You’ll know exactly when you’ve been stuck on the same weight too long—or when you finally crush a personal best. That awareness fuels smart adjustments.5. Creates a Personalized Roadmap:It becomes your blueprint. Over time, you’ll know exactly what works for your body. It’s not guessing—it’s data-driven domination.6. Boosts Motivation:There’s nothing like flipping back a few pages and realizing how far you’ve come. It’s a quiet reminder: You’re stronger, faster, better than you were.7. Sharpens Focus During Training:Walking into the gym with a plan written down in your logbook means no wasted time, no second-guessing, no distractions—just iron and intent.

I love this journal. It is my first exercise journal so I don't have much to compare it to other than reading about other ones but here is my take.It works well for a beginner and for somebody who is more advanced. It has room for my sticker envelope in the back. The pages are pretty thick and it feels solidly made. I'm able to toss it in a bag without it being harmed. It has a goal page which is essential for me personally.In Front of Journal:-A page for creating goals in the front which I use with stickers and helps me change it up challenges every few weeks.- a page to record types of exercises-A track your progress page in the front which I don't use but can see how it would be helpful expecially if you are trying to track weight.In Middle:-I have a picture above of that main basic page for daily recordings. I love that the cardio is recorded separate. It has a place for tracking food but it is non-intrusive which I like since tracking food is not my goal. I personally find that distressing if that is a major part of the journal. On the other hand, the water droplets for how much you drink is really cool.In The Back:-It has a couple of blank pages for notes.- one page with a 6 month calendar on which I use stickers to mark when I have completed goals.- last page opposite the calendars is a place for body measurements and a small box for professional records.In a perfect world this is what I would change. I would love a place to put the total time and the total calorie count each day. And I would love one more cardio line and two more goal pages. I did not deduct a star for this because I was unable to find a journal that did have these these things and also had the other qualities I was looking for and if it doesn't exist it didn't seem fair.Hope this helps!!

It's a great little log book. The pages have more than enough room for any workout I'm willing to take on on a given day.The only thing I find lacking is there's no place to put a writing implement. A pen with a pocket clip can be attached to the spiral but I'm more of a pencil guy, and I don't like having to keep one in my pocket when I'm working out. An elastic loop or some kind of clip would be appreciated.

Even after testing multiple apps that tracked my progress, it wasn't until I found this book that I finally felt I can accurately track my workouts. Too many things these days are tracked on our phones. If you're like me and prefer to write things down in a neat, organized, easy-to-read manner, then this logbook is exactly what you need!My favorite thing to do is pre-fill the boxes with workouts I plan on doing that day. It doesn't even necessarily need to be in order, as the boxes are big enough to draw small numbers next to the workouts to indicate which order I did them in.I also LOVE that there's a section specifically for my goals, as well as a place I can jot down notes on all the exercises I perform. The built-in bookmark is a great touch too!I can also attest to its sturdiness, as I have already accidentally stepped on it multiple times with the only repercussion being the page got dirty from my shoe.Overall, if you're looking for an alternative to tracking your workout progress that's off your phone, this is the book for you.