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undefinedProduct description ------------------- Submission grappling, or no gi jiu jitsu, is a timeless expression of the art. In this 2 DVD instructional set, Roy Dean shows the key adaptations, strategies, and techniques that make all the difference! 12 private lessons are featured, each taught directly to the viewer, with live rolling footage and analysis. This is an essential guide for beginning and intermediate players exploring the no gi realm. This DVD contains no region codes and is available for playback worldwide! Chapters Disc1 *Welcome *Essential Movements *Takedowns *Armdrag *Kimura *Guillotine *Rolling Analysis Disc 2 *Guard Options * Options *Side Escapes *Opening the Guard *Leglock Techniques *Leg Combinations *No Gi Essentials *Demonstrations Review ------ If you want smaller details on making your armbar better, tightening your footlocks, or even a few more ideas than you already have, this is a bargain. Consider it the most well thought out 2hr private lesson on no gi grappling you ll ever get, at one quarter the price! - --Paul Pedrazzi, Norcal BJJ The more you improve, the more you will get out of No Gi Essentials. It is quite possibly Roy Dean s best DVD to date, an impressive achievement considering the high standard he has set in the past. - --Can Sonmez, Slideyfoot.com

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