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Mark Lauren You are Your Own Gym | Bodyweight Calisthenics Workout DVDs

Q: How long is each workout?

The length of the workouts vary depending on the difficulty level, because the harder difficulty levels are longer and have more sets. But if you include the warm up and cool down, expect 25-40 minutes per workout, with the shorter times on level 1 and the longer workouts on level 3.

Q: What program should i purchase? i'm a 60 year old 'skinny-fat' woman. i'm a size 4, but super flabby everywhere. 90 day or yayog?

I do not own Mark Lauren's 90 Day or yayog. I do Mark Lauren's EFX and love it. I am 60 and have exercised most of my life. His workout has made me firm and fit. He knowledge is top notch and he keeps telling you good form. I enjoy exercising with Mark.

Q: Following the downloadable exercise plan for the 90 day challenge dvd set... do you only workout out on the days that say which dvd to use?

I did not buy this set of Mark Lauren’s exercises. I bought his EFX cd and in that one you only exercise on Monday, Wednesday and Friday.

Q: Does this set include the mobility dvds?

No if your looking for Mobility check out Mark Laurens Mobility RX

4.4/5

Product ID: 263688272

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Details

Genre
Exercise &
Format
DVD
Manufacturer
MARK LAUREN
UPC
685364587390

Frequently Bought Together

Description

Specifications

Item Package Dimensions L x W x H	7.6 x 5.4 x 1.1 inches
Package Weight	0.25 Kilograms
Brand Name	MARK LAUREN
Manufacturer	MARK LAUREN
Model Year	2017
Style	90 Day Challenge

Have a Question? See What Others Asked

How long is each workout?

What program should i purchase? i'm a 60 year old 'skinny-fat' woman. i'm a size 4, but super flabby everywhere. 90 day or yayog?

Following the downloadable exercise plan for the 90 day challenge dvd set... do you only workout out on the days that say which dvd to use?

Does this set include the mobility dvds?

Common Questions

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Great price for an authentic product. Fast international shipping too!

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The product quality is outstanding. Exactly what I needed for my work.

1 month ago

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