What is the weight limit?

i didn't see one listed but i'm like 315 and i haven't had a problem.

Does this help relieve stenosis?

Lying over this on your back will extend the vertebrae and make the holes even smaller where the nerves come out - which is the problem with spinal stenosis. Check out "Getting the Most Out of Your Inversion Table" - it will show you how to decompress your spine - which is what spinal stenosis sufferers need the most! Hope this helps!

Do you lay on this or sit?

It is placed on the floor and lay on it. It has really stretched my back and helped my sciatica. I recommend it highly.

if you want to find some for your neck pain , you can try this which highly recommended for neck pain relief : https://www.amazon.com/gp/product/B071WQ2W32

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Multi-Level Back Stretching Device - Immediate Relief for Herniated Disc, Sciatica, Scoliosis,Lower and Upper Back Stretcher Support and Pain Relief

Multi-Level Back Stretching Device - Immediate Relief for Herniated Disc, Sciatica, Scoliosis,Lower and Upper Back Stretcher Support and Pain Relief

Product ID: 42591300

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Details

Brand
ChiFit
Size
1 Count (Pack
Specific Uses For Product
back stretcher
Use for
Whole Body
Age Range (Description)
Adult

🎯92 acupressure points

💪15% stronger build

⚙️3-level adjustable stretch

Description

🌀 Stretch smarter, live stronger — your back’s new best friend!

POSTURE PERFECTING POWER - Ergonomic design supports spinal alignment for improved posture
CUSTOMIZABLE STRETCH LEVELS - 3 adjustable gears let you tailor your stretch intensity instantly
ANYWHERE ANYTIME PAIN RELIEF - Compact and versatile for use at home, office, or on the go
PRECISION ACUPRESSURE THERAPY - 92 targeted massage points stimulate and relax deep back muscles
BUILT TO LAST BUILT FOR RELIEF - 15% stronger than competitors for durable, long-term support

The ChiFit Multi-Level Back Stretching Device offers a durable, ergonomically designed solution with 15% stronger construction and 92 acupressure points to relieve lumbar and mid-back pain. Featuring 3 adjustable stretch levels, it provides customizable spinal traction and posture correction, ideal for managing herniated discs, sciatica, scoliosis, and general back discomfort.

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