TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Extra Light, Beginner

Does what it says it will do. Very good

Seems to be working !

If you already have weight discs at home, then a wrist roller might be a better choice.--------------------When I first received this flex bar, I tried to complete the 3 sets of 15 repetitions that seem to be the recommended routine for these tools. I managed 2x15 with a 1 minute pause between sets, and couldn't face a third set.Re-reading the NY Times piece that is so often mentioned with flex bars the key line for me was:"Beginners should start with three sets of five repetitions, adding more as the repetitions get easier, Tyler says."well.blogs.nytimes.com/2009/08/25/phys-ed-an-easy-fix-for-tennis-elbow/I've been following a daily routine with this for the past week, a few more reps each day, with a four minute rest between sets. I'm not sure if it's improving or aggravating my tennis elbow.The original study suggests a 7 week course:"Once the patients could perform 3 sets of 15, they progressed to the next color FlexBar®, indicating a higher intensity of eccentric resistance. The treatment continued until the patient had a resolution of symptoms, which occurred at an average of 7 weeks of treatment with 10 clinic visits."[...]------------Frequently asked questions on the Thera-band website.[...]----------The NHS website does not mention this as a certain cure.[...]-------One thing I have found helpful is a wheat bag. You put them in the microwave for 1 minute, and then have a hot pack to soothe your aches and pains. I have The Muscle Doctor one.-----EDIT.I used a full set (yellow, red, green, blue) of Theraband flex bars to treat my case of tennis elbow. It worked.

As expected

Stick to it and this really does work.