13,400 CFA

Description

Simple Guided Breathing Meditations.

Breathing into Stillness is a collection of four guided meditations: * Meditation for Full-body Relaxation - using the breath to install a deep calm, body and mind. * Seven Minute Breathing Meditation - effectively helping you to meditate quickly and easily. * Becoming the Stillness Beneath your Breath - helping you to use your breath as a bridge into a deep stillness. * Basic Breathing Meditation without music - to help you start meditating for longer and longer periods alone. The meditations on the album... Are simple and easy to follow. Don't require any ability to visualise. Focus on relaxing the body and mind, and use the breath as a bridge to help you naturally and easily experience increasingly rich periods of stillness. About the Author Caroline McCready has been teaching and guiding meditation practices since 2011. She teaches from a cross-cultural, multi-disciplinary approach. The meditations are not attached to any one religion or belief system and open to everyone, you don't have to prescribe to any particular belief system to practice, enjoy and benefit from them.

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