The Complete Intermittent Fasting Diet Guide And Cookbook: 1000 Days Of Delicious Intermittent Fasting Recipes And The Step-By-Step Guide To 16:8, OMAD, 5:2, Alternate-Day, And More

You owe it to yourself. In a warm, calm and reasonable manner, she will guide you through everything you need to know about losing weight. At first I thought I didn't need his book because his videos are available for free. Boy, I was wrong! The book is beautifully designed and is of great help to us who are trying to navigate through the vast amount of information available. There is no quick fix given here, but a sensible guide to help us understand why the Standard American Diet (SAD) is a disaster for so many of us. . Cut those carbs and try intermittent fasting (IF)! Not only does it provide the latest research on FI and Metabolic Syndrome, but it also offers actionable, actionable meal plans and great recipes. This book became my reference when I wanted to learn more about “How It Works Now” and when I wanted to try a different (but not exotic or expensive) recipe. You will definitely want to have this book in your home library!

has a knack for providing highly scientific information in a way that is easy to understand. This book has helped me a lot to understand how our bodies respond to the foods we eat and how to create a better nutrition plan for ourselves. I watch his videos and have been on a low carb/semi-keto diet for about 3 months now. Even though I have a stubborn metabolism, I still see results! I tried one of the recipes in this book (low carb bread) and was impressed! Seriously, I don't usually like to try recipes with unusual ingredients that I don't even know... this bread is very, very tasty. Now I will try the other recipes in this book, because I am sure they will be delicious! I hope you try too.

I greatly appreciated his knowledge, practical sense and friendly attitude. I'm completely new to keto but this is one of my favorites. When I was surprised to find out that she had released a book, I immediately bought it and I was delighted. It's a great tutorial, great recipes that seem simple to make with nice and clean ingredients. I can't wait to try some. I received the book last night and couldn't put it down. It will be very helpful. I found 16/8 intermittent fasting relatively easy for me, and between that time and cutting out sugar and most carbs, I lost 5 pounds pretty quickly and am a 61 year old woman, so that's very encouraging. I also started with berberine as she suggested.

This is a great book on intermittent fasting. It is clear, concise and very easy to understand. I think it would be the perfect book to get started faster, especially. Also, the meal planning is very helpful and the recipes are easy and really good! I've used intermittent fasting in the past with great results, but during this pandemic, I've been disappointed. BUT, I bought the book and on the first day of January I started over. I prefer alternate fasting. It works better for me

Let me count the roads....1. Good format. You can browse or open any page and find useful information. You don't have to read them in order, from beginning to end. (But, you can also do this)2. Information is presented clearly and effectively, using tables, lists, outline blocks, and more.3. The science and concept of intermittent fasting. with Low Carb and Keto diets. well explained.3. GREAT Recipes!4. It works!

This is by far the best book I've read on IF - very thorough, easy to read and implement. I also like this author's segments on You Tube. For anyone who wants to learn more about the benefits of fasting and working out to enjoy a healthy life through a simple and effective program.

This is a complete guide to intermittent fasting. Intermittent fasting is great for women over because it resets your metabolism and helps you lose weight. There are many different ways to fast, and they are all explained in detail in this book. I love how the author lays out the pros and cons of fasting.

This book has a lot of easy recipes.

After countless diets, with intermittent fasts, I finally found the diet that worked for me. No more hunger pangs, keeping my blood sugar low, no more uncontrollable hunger pangs. In addition, now that I can manage even with my work schedule, I no longer need to rush to prepare lunch, in fact I have a light meal at 5 pm without sacrificing much. I feel light, full of energy… while in the past, when I ate 3 meals "breakfast, lunch, dinner", by 11pm, I felt hungry. , then dinner after 8pm. , then also reflux at night. I would recommend this "intermittent fasting" lifestyle to everyone, but after 40 it's really a healthy lifestyle, try to believe it. Make this e-book your own, it's well written and will help you figure out what diet to follow, lots of helpful advice.

The book discusses intermittent fasting, which includes alternating periods of eating. The different methods are explained for you to choose from, so the method works best for each person and at the same time doesn't disrupt your lifestyle too much. With this dietary approach, one can lose weight in a healthy and balanced way with health benefits. There are scientific findings showing that intermittent fasting can slow aging and more. There are tips, such as choosing your own diet, and exercise recommendations. Then there are recipes that include vegetarian, vegan, and more. I recommend it.

With this book, I discovered how to unleash the full power of intermittent fasting to lose weight, detox, and boost energy. and beyond find myself at the peak of menopause and also suffering from a hormonal imbalance, but with this book, things can change and I have learned a new way to schedule my periods. your diet to get the most out of it. presents delicious and easy-to-prepare recipes. Results are starting to show.

This is a guide for women over 1000 that will help you follow an intermittent fasting regimen.Thanks to the author's advice, you will be able to lose weight easily, also thanks to 100 delicious and easy recipes, and an easy 28-day plan.The author will also help you understand the pros and cons of intermittent fasting, which formula is best for you, helpful tips and mistakes not to make.

It is known that when a woman is near or beyond years old, she encounters various problems, mainly related to menopause and hormonal changes. Coping with all of this with good nutrition can greatly help this difficult road. Intermittent fasting is a valuable ally with healthy schedules and recipes. Definitely a great buy for those over 1000 recipes