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The EatingWell es Cookbook: Delicious Recipes and Tips for a y-Carbohydrate Lifestyle (EatingWell)

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Product ID: 66819215

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brand: countryman press

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About the item

Used Book in Good Condition.

From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their by eating mindfully―including those many households where es is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage es; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell es Cookbook gives you a simple blueprint for y eating: choosing y carbohydrates to keep blood-sugar levels stable, while using good s and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-: upgrading to ier carbohydrates and s • the glycemic index, explained • eating smart in restaurants and while traveling • y eating at holidays and parties • strategies for making lifelong change • and much more. 16 pages of full-color photographs

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