Can you have ashwagandha with melatonin?

Yes, you can have ashwagandha with melatonin. Both of these nutrients have complementary benefits for sleep and more, especially when taken together.

Why pair ashwagandha with melatonin?

When combined, ashwagandha and melatonin can help support restful and restorative sleep, including the rate it takes to fall asleep, how long you stay asleep, and the actual quality of the sleep.

Is it okay to take ashwagandha every day?

Yes, it is okay to take ashwagandha every day. This herb is well-known for supporting a healthy stress response, among other important benefits, including healthy sleep. Always follow label instructions.

Can you take melatonin every night?

Yes, you can take melatonin every night to support a restful night’s sleep. As with any supplement though, it’s important to follow the instructions on the label.

How does ashwagandha promote healthy sleep?

Ashwagandha has been clinically studied to support the rate of falling and staying asleep and even restorative sleep, all key to overall sleep quality, so you wake up well-rested and mentally alert.

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Life Extension Rest & Renew, for a Refreshing & Restorative Night’s Sleep, Gluten-Free, Non-GMO, Vegetarian, 30 Capsules

Life Extension Rest & Renew, for a Refreshing & Restorative Night’s Sleep, Gluten-Free, Non-GMO, Vegetarian, 30 Capsules

Product ID: 372804992

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Details

Brand
Life Extension
Item Form
Capsule
Manufacturer
Life Extension
Item Package Quantity
1
Package Information
Bottle

✅Gluten-free, Non-GMO & vegetarian purity

🌙Dual-phase melatonin for fast & lasting sleep

🌿Clinically studied ashwagandha for deep restorative rest

Description

🌟 Sleep smarter, live stronger — your nightly reset starts here!

PURE CLEAN FORMULA - Non-GMO, gluten-free, and vegetarian capsules crafted with premium ingredients.
WAKE UP READY TO CONQUER - Experience uninterrupted, quality sleep that fuels your productivity and focus.
SCIENCE BACKED SLEEP SOLUTION - Formulated with research-driven dosages to optimize your nightly rest.
CLINICALLY PROVEN ASHWAGANDHA POWER - Supports restorative sleep phases so you wake up truly refreshed.
FALL ASLEEP FASTER STAY ASLEEP LONGER - Immediate and extended-release melatonin syncs your natural sleep cycle effortlessly.

Life Extension Rest & Renew combines clinically studied ashwagandha with dual-phase melatonin in a gluten-free, non-GMO, vegetarian formula designed to enhance sleep quality, promote restorative rest, and support natural sleep/wake cycles for a refreshed morning.

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